it turns out that i like copying the quotes from Grey's Anatomy (my favourite series)..

it's gonna be a long page, but it's worth reading.

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From Meredith Grey:

• The body is a slave to it's impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the heat of the moment has passed, we can cool off and clean up the messes we made. We can try to let go of what was. Then again...

• We are left with a choice. Either let the guilt throw you back into the behavior that got you into trouble in the first place, or learn from the guilt and do your best to move on.

• There are times when even the best of us have trouble with commitment, and we may be surprised at the commitments we're willing to let slip out of our grasp. Commitments are complicated. We may surprise ourselves by the commitments we're willing to make. True commitment, takes effort, and sacrifice. Which is why sometimes, we have to learn the hard way, to choose our commitments very carefully.

• Not all wounds are superficial. Most wounds run deeper than you can imagine. You can't see them with the naked eye. And then there are the wounds that take us by surprise. The trick with any kind of wound or disease is to dig down and find the real source of the pain - and once you've found it, try like hell to heal that sucker.

• there is nothing worse in the world than thinking you have a chance when you really don't.

• We deny that we're tired, we deny that we're scared, we deny how badly we want to succeed. And most importantly, we deny that we're in denial. We only see what we want to see and believe what we want to believe, and it works. We lie to ourselves so much that after a while the lies start to seem like the truth. We deny so much that we can't recognize the truth right in front of our faces.

• Sometimes reality has a way of sneaking up and biting us in the ass. And when the dam bursts, all you can do is swim. The world of pretend is a cage, not a cocoon. We can only lie to ourselves for so long. We are tired, we are scared, denying it doesn't change the truth. Sooner or later we have to put aside our denial and face the world.

• Pain, it comes in all forms. The small twinge, a bit of soreness, the random pain that we live with everyday. Then there is the kind of pain you just can't ignore, a level of pain so great that it blocks out everything else, makes the rest of your world fade away until all we can think about is how much we hurt, how we manage our pain is up to us. We anaesthetize, ride it out, embrace it, ignore it, and for some of us the best way to manage pain is to just push through it.

• Pain, you just have to ride it out, hope it goes away on its own, hope the wound that caused it heals. There are no solutions, no easy answers. You just breathe deep and wait for it to subside. Most of the time pain can be managed, but sometimes the pain gets you when you least expect it, hits way below the belt and doesn't let up. Pain you just have to fight through, because the truth is you can't outrun it, and life always makes more.

• whoever said "What you don't know can’t hurt you", was a complete and total moron. Because for most people I know, not knowing is the worst feeling in the world. Okay, fine. Maybe it's the second worst.

• Communication. It's the first thing we really learn in life. Funny thing is, once we grow up, learn our words and really start talking the harder it becomes to know what to say. Or how to ask for what we really need.

• Gratitude, appreciation, giving thanks. No matter what words you use, they all mean the same thing. Happy. We're supposed to be happy. Grateful for friends, family. Happy just to be alive. Whether we like it or not.

• Superstition lies in the space between what we can control and what we can't. Find a penny, pick it up, and all day long you'll have good luck. No one wants to pass up a chance for good luck. But does saying it thirty three times really help? Is anyone really listening? And if no ones listening, why do we bother doing those strange things. We rely on superstitions because we're smart enough to know we don't have all the answers. And that life works in mysterious ways. Don't diss the juju, from wherever it comes.

• nothing comes without a price. So before you go into battle, you better decide how much you're willing to lose. Too often, going after what feels good means letting go of what you know is right; and letting someone in means abandoning the walls you've spent a lifetime building. Of course, the toughest sacrifices are the ones we don't see coming, when we don't have time to come up with a strategy to pick a side or to measure the potential loss. When that happens, when the battle chooses us and not the other way around, that's when the sacrifice can turn out to be more than we can bear.